Video + content library

Sharing a message of compassion, hope, resiliency, positivity, and transformation three to five minutes at a time.


When old, unhealthy, coping mechanisms rear their ugly and unwelcome heads, often they are just calling attention to your suffering. Self-compassion in this time and recognition that these coping strategies no longer serve you is the best way to heal and move forward. Take it from me.


The point at which you feel most stagnant and stuck is actually the jumping off point for your transformation.

I'm {not} The King of the World

There is nothing in this world more important than your mental and physical health. All other things fail in comparison to being spiritually healthy. Sometimes you just need to stop trying to be king/queen of it all and Just. Let. Go.

You do You

Go authentic, or go home! No one wants to play games. Hell! No one even likes the games. You do you and the right people will love it.

Ride the Wave: I AM HUMAN!

We are taught early on to avoid negative emotions.  We are taught not to hate and not to show anger.  But, emotions, hatred, and anger are all part of being human.  We have the right to be human.  It is what we do with those emotions that matters.

Law of Conservation of Love

All that we could ever need is already out in the universe just waiting for us to receive it. But to receive, we must also give. Just as matter is never created or destroyed, it is only transformed, so it is for Love.

Trigger WArning: Truth in the Trigger

Our outward reactions are reflections of our inner world.  Instead of getting mad or defensive, stop and reflect on WHY someone/something triggers you.  Conversely, allow compassion for the person who is triggered to express their own hurt rather than making it about you.  It's never about you.