Finding Peace: mindfulness & resilience in an increasingly stressful world
Tired of being stuck? Learn resiliency techniques to reduce stress, lower anxiety, curb anger, and lead a more positive and fulfilling life.
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. Knowing how to be resilient means being able to "bounce back" even from the toughest circumstances. And everyone can learn how to do this better.
Join writer and speaker, Jennie Willoughby, as she provides techniques to reduce stress, lower anxiety, and curb anger using the power of cutting-edge neuroscience, mindfulness, and meditation. Based in her almost 15 years as a mindfulness practitioner, as well as her life experience in overcoming abuse and trauma in the public eye, Jennie helps you to gain confidence in overcoming your own negative patterns and aligning your life with your passion.